
Here's some snip-its from the book that made me want to vomit juuuust a little bit.

Canned food can contain up to...
Pineapple..... 20% moldy fruit
Canned tomatoes..... 5 fly eggs or 2 maggots per 500 grams
Frozen broccoli..... 60 mites per 100 grams
Ground cinnamon..... 400 insect fragments and 11 rodent hairs per 50 grams
Peanut butter..... 30 insect fragments or 1 rodent hair per 50 grams
Popcorn..... 1 rodent pellet in one sample or 2 rodent hairs per pound

Cinnabon
Classic cinnamon roll
813 calories / 49 g sugar / 32 g fat (5 g trans fat) /117 carbs
You're better off to eat a regular whopper at BK with 150 fewer calories.
Cold Stone Ice creamDark chocolate in a dipped waffle cone
650 calories / 35 g fat (22 saturated) / 60 g sugar
Fat equivalent: 22 strips of bacon, "Mmmm.... bacon"
You’d have to run the length of a football field 109 times to burn off the 1,340 calories in the Gotta-have-it size chocolate devotion.

Worst snack:
Hostess chocolate pudding pie
520 calories/ 45 g sugars / 24 g fat (14 saturated)
Fat equivalent: 2 McDonald's quarter pounders

Worst drink:
Arizona Kiwi Strawberry
353 calories / 82 g sugars
Sugar equivalent: 4 fudgsicle bars
Ummm, no thanks. I'd rather eat my calories.

Worst candy:
Twix
280 calories /27 g sugars 14 g fat (11 saturated)
Fat equivalent: 11 strips of bacon
Twix contains more than half the USDA’s daily consumption recommendation for saturated fat.
Tell me, will you be able to eat another Twix again guilt free?

Worst food in America:
Outback steakhouse Aussie cheese fries with ranch dressing
2,900 calories / 182 g fat / 240 g carbs
Even if you split these fries with three friends you’ll have downed a dinner worth of calories before your dinner arrives.
And suddenly I'm not so hungry any more.










